Pregnancy: Signs, Symptoms, Overview & Health News

You already know it is important to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and you. Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle of the night. You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Do it! Make sure you are getting enough of the food you need daily.  It takes 4-6 servings of dairy a day for a healthy pregnancy, this can include some cheeses, milk, yogurt. This provides the baby with calcium which it will need to develop healthy growing bones. Adding extra calcium to your diet would not hurt you either, espec

Baby showers are a lot of fun, especially for pregnant mom-to-be. Not only is this something for the baby, but now she does not have to go out and buy. Before you throw a baby shower for someone there are a few things you should do to prepare. The first thing is figure out if this will be a surprise shower or not and if there will be a need to think about the best Beauty Products for Pregnant Women as part of the celebrations. There are benefits to both, the first one being if she knows she can help  you with a list of people that she would like to be there. However, if it is a surprise she will be touched that you cared enough to throw her a baby shower, but be careful you do not want to give her too much of surprise and put her in labor. Making the Guest List : When it comes to making the guest list things can get a little tricky. Find out if there is anyone that would be upset if they weren't invited. Never leave out close family or friends, at least give them the option of s